Weigh In record (no journal entry) for 25 April 2018
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81.3 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 20.45g | Prot: 50.10g | Carbs: 121.31g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Tirolez Requeijão Cremoso Light, Danone Iogurte de Morango. Lunch: Carne de Porco do Lombo (Filé), Grano Seleta de Legumes, Tio João Arroz Integral Cozido. Snacks/Other: Turma da Mônica Maçã, Batavo Iogurte Natural Desnatado, Nestlé Nesfit Integral, Café Pré-Adocicado com Açúcar. more...
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Gaining 0.2 kg a Week
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Elvis Mauri's Weight History
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