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Angel Lin mom of 4 babs
Journal
25 Apr 18
Angel Lin mom of 4 babs's Journal, 25 Apr 18
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為了量體重,連項鍊、耳環都一一拔下來🤣🤣🤣跟我一樣的請舉手 🙋⋯⋯
這星期肚子明顯變小了!💪🏽💪🏽💪🏽想買體脂計來用ㄟ!
體重雖然沒有太大的變化,但身型已經小了一個尺寸🤟
Keep on going!
54 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1681 kcal
Fat: 91.24g | Prot: 75.82g | Carbs: 139.48g.
Breakfast:
肯寶 即溶防彈咖啡.
Lunch:
Tangerines (Mandarin Oranges) .
Dinner:
Fried Rice, Smoked Pork Sausage.
Snacks/Other:
Grapefruit (Canned or Frozen), 拿坡里 炸雞腿, 派姿 爆米餅, 義美 芝麻湯圓, MOS 冰紅茶(L).
more...
1954 kcal
Exercise:
家務1小時 - 1 hour, Housework - 3 hours, Zumba - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Angel Lin mom of 4 babs's Weight History
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