Weigh In record (no journal entry) for 25 April 2018
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 20.54g | Prot: 65.24g | Carbs: 90.68g.
Breakfast: Lidl Magere Kwark. Lunch: Lidl Rosbief a La Minute. Dinner: Burger King Whopper Jr.. Snacks/Other: Granny Smith Appels, Mango's. more...
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Losing 2.1 kg a Week
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