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Jenia_nsk
Journal
25 Apr 18
Jenia_nsk's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
65.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1422 kcal
Fat: 59.05g | Prot: 82.12g | Carbs: 142.49g.
Breakfast:
Чай Зеленый с Медом, Омлет или Яичница с Колбасой, Хлеб Зерновой.
Lunch:
Паста с Лососем, Салат с Креветками.
Dinner:
Веселый Молочник Сметана 15%, Сырники Домашние.
Snacks/Other:
Банан.
more...
2797 kcal
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Working - 8 hours, Sleeping - 14 hours.
more...
Losing 0.7 kg a Week
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Jenia_nsk's Weight History
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