Weigh In record (no journal entry) for 25 April 2018
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 108.33g | Prot: 86.11g | Carbs: 26.80g.
Breakfast: Black Pepper, Oscar Mayer Real Bacon Bits, Paprika, Great Value Shredded Mozzarella Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Cream Cheese, Great Value Large White Eggs. Lunch: Blue Diamond Whole Natural Almonds, Great Value Sharp Cheddar Cheese, Great Value Large White Eggs, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Oscar Mayer Fully Cooked Bacon, Kraft Avocado Oil Mayo. Snacks/Other: Ocean Spray Diet Cranberry Juice, Smirnoff Vanilla Vodka. more...
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2184 kcal
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Exercise:
Shopping - 33 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 34 minutes, Resting - 9 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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