cdoomoo's Journal, 25 Apr 18

Weigh In record (no journal entry) for 25 April 2018

64.4 kg Lost so far: 4.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

400 kcal

Fat: 8.26g | Prot: 15.21g | Carbs: 72.10g. Breakfast: 천혜향, 맥심 모카골드 마일드 커피믹스. Lunch: 참외, 천혜향, 두부, 김치, 밥. more...

2042 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

cdoomoo's Weight History