Weigh In record (no journal entry) for 25 April 2018
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98.6 kg
Lost so far: 6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 29.60g | Prot: 77.61g | Carbs: 172.58g.
Breakfast: Arandos Secos (Adocicados), Banana, Açúcar Mascavado, Milbona Iogurte Natural Original. Lunch: Philadelphia Queijo Creme Original, Salada Verde Mista, El Corte Ingles Raíz de Gengibre, Espinafre Cozido (de Espinafre Fresco), Salmão Fumado. Dinner: Rolos California, Sushi de Salmão, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: A Vaca que ri Queijo Fundido, Anona. more...
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Losing 1.4 kg a Week
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EllCorreia's Weight History
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