Weigh In record (no journal entry) for 25 April 2018
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 56.04g | Prot: 178.00g | Carbs: 292.41g.
Breakfast: Uva Sultanina, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Santal Succo di Arancia, Mercanti Fiocchi di Avena, Milbona Yogurt Natural 1,5% Fat. Lunch: Calvé Mayo, Carne di Petto di Tacchino, Pane Integrale, Now Foods Ultra Omega 3, Insalata Mista Verde. Dinner: Lindt Cioccolato Fondente 90%, Nixe Vongole al Naturale, Alce Nero Spaghettoni Senatore Cappelli, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo, Now Foods Ultra Omega 3. Snacks/Other: Pere, Scotti Gallette di Riso, Self Omninutrition Whey & Oat, Mandorle, Self Omninutrition Instant Oat Chocolate, Self Omninutrition Whey & Oat, Albume d'uovo, Uovo. more...
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1886 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 9.1 kg a Week
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zurca268's Weight History
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