Юлек77's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

88.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1041 kcal

Fat: 52.99g | Prot: 50.31g | Carbs: 85.80g. Breakfast: Сливочное Масло, Ларец Сыр с Грецкими Орехами, Дымов Колбаса Салями Финская, Здоровый Хлеб Овсяный Хлеб, Кофе с Молоком. Lunch: Бургер Кинг Цезарь Ролл. Snacks/Other: Чернослив, Помидоры, Соевый Соус, Гречка Отварная. more...

2306 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Юлек77's Journal, 25 Apr 18

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