do81's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

72.8 kg Lost so far: 7.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

911 kcal

Fat: 34.70g | Prot: 54.60g | Carbs: 90.60g. Breakfast: Marque Repère Jus de Pamplemousse Rose. Lunch: Picard Saumon et Colin d'Alaska à l'oseille, Pommes de Terre à l'étouffée. Dinner: Marque Repère Lentilles, Herta Knacki, Herta Knacki. Snacks/Other: Jacquet Pain de Mie Nature sans Croûte, Fleury Michon Blanc de Dinde (40g), Fleury Michon Blanc de Dinde (40g), Amora Moutarde Condiment, Jacquet Pain de Mie Nature sans Croûte, Heudebert Crackers Huile d'olive. more...

1376 kcal

Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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do81's Journal, 25 Apr 18

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