Weigh In record (no journal entry) for 25 April 2018
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123.4 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 35.50g | Prot: 65.58g | Carbs: 130.64g.
Breakfast: Café con Leche Descremada, MyProtein Creatine Monohydrate, Juver Zumo de Melocotón. Lunch: Mercadona Mini Chapata, Hacendado Helado de Vainilla, Hacendado Arroz Tres Delicias. Dinner: Hacendado Yogur Natural Desnatado 0%, Mercadona Mini Chapata, Queso Fresco. Snacks/Other: Café con Leche, Ruffles Sabor Jamon, QNT Delicious Whey. more...
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4606 kcal
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Exercise:
Walking (moderate) - 3/mph - 31 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gallartomas's Weight History
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