Weigh In record (no journal entry) for 25 April 2018
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.70g | Prot: 68.21g | Carbs: 157.07g.
Breakfast: Peyman Günkurusu, Mis Peynir Topları, Bal, Süzme Peynir, Lor Peyniri, Zeytin, Fıstık Ezmesi, Namet Hindi Füme, Yeşil Çay, Çavdar Ekmeği, Pişmiş Yumurta Beyazı. Lunch: Çilek, Muz, Bulgur Pilavı, Dana Eti. Dinner: Tarhana Çorbası, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Bitter Çikolata %60, Namet Hindi Füme, Muz, Yumurta Beyazı. more...
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1509 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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banudincer's Weight History
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