Weigh In record (no journal entry) for 25 April 2018
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85.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.68g | Prot: 65.88g | Carbs: 198.92g.
Breakfast: Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan. Lunch: Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Jean Bâton Tapenade, Jumbo Boeren Waldkorn. Dinner: Chilisaus, AH Wit Frans Stokbrood, Jumbo Macaroni & Spaghetti Groente, Kipfilet. Snacks/Other: Dolce Gusto Grande, Brownie, Botertaart, Appels. more...
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2746 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Teaching - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Zonnetje inhuis's Weight History
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