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hij was nog wat hoger, maar gaat gelukkig weer naar beneden.
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 75.54g | Prot: 78.96g | Carbs: 118.82g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Quaker Oats Havermout, Lidl Griekse Yoghurt, AH Zonnebloempitten. Lunch: Gekookt Ei, Tomatensoep. Dinner: Mayonaise, Gebakken Aardappelen, AH Kippendijfilet, Sperziebonen. Snacks/Other: Banaan, Céréal Volkoren Koekjes. more...
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Gaining 0.2 kg a Week
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brigensam's Weight History
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