Weigh In record (no journal entry) for 07 July 2012
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94.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 29.91g | Prot: 48.09g | Carbs: 149.47g.
Breakfast: Sweetener, Sweetener, Sweetener, Low Fat Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Peanut Butter, Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Dinner: Sugar Free Soft Drink, Jam Preserves, Sour Dough Bread, Sour Dough Bread, Vegetable Beef Soup (Prepared with Water), Vegetable Beef Soup (Prepared with Water). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Gaining 26.6 kg a Week
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