Weigh In record (no journal entry) for 25 April 2018
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71 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.41g | Prot: 77.66g | Carbs: 122.59g.
Breakfast: AH Magere Melk, XXL Nutrition Perfect Whey Protein, Banaan. Lunch: AH Snoepgroente Tomaat, Honing, Biefstuk, Peren, AH Bleu D'auvergne, AH Rucola Sla Melange. Dinner: Faja Lobi Nasi Trafasie, AH Broccolirijst, Sperziebonen, Bloemkool, Venkel, AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid. Snacks/Other: Blauwe Bessen, Quaker Granola Noten en Zaden, AH Magere Kwark, AH Tasty Tom Trostomaten, Wortelen, Ei, Havermout, Rozijnen, AH Elstar Appel, Dadel, Gedroogde Zonnebloempitten, Ekoplaza Kokosrasp, Danone Hüttenkäse, AH Kalkoenfilet, AH Hummus Pikant, AH Komkommer. more...
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2177 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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