Weigh In record (no journal entry) for 25 April 2018
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49.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 37.43g | Prot: 52.80g | Carbs: 131.69g.
Breakfast: Gellwe Galaretka, Por, Pestki Dyni, Ogóki Konserwowe (z Obniżną Zawartością Sodu), Masło, Jajko. Lunch: Marchewki, Cukinia, Ryba, Bataty. Dinner: Suszona Żurawina, Olej Kokosowy, Kawa, Sok Pomidorowy, Surowe Warzywa. more...
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1438 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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