Weigh In record (no journal entry) for 25 April 2018
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.65g | Prot: 45.54g | Carbs: 84.89g.
Breakfast: Tomatoes, Green Tea, Onions, Corn Tortilla, Egg White. Lunch: Roasted Salted Cashew Nuts, Cherry Tomatoes. Snacks/Other: Chardonnay Wine, Latte Coffee, Latte Coffee. more...
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2086 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anapatycalvo's Weight History
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