redapple81's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

82.7 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

458 kcal

Fat: 26.63g | Prot: 36.35g | Carbs: 24.24g. Breakfast: ZHOU Non-GMO Spirulina Tablets, Tropical Smoothie Cafe Whey Protein Supplement. Lunch: French Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Red Lobster Lobster & Shrimp Linguini Alfredo. more...

1438 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 8 hours, Apple Health - 15 hours and 15 minutes. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

NICE!

24 Apr 18 by member: marshakanady

Thank you!

25 Apr 18 by member: redapple81


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redapple81's Journal, 24 Apr 18

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