好開心維持4天了!體值19.5,不知道體值機準不準,想換ㄧ台可以測更多的了
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 80.16g | Prot: 59.54g | Carbs: 27.22g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 里仁 紫蘇籽油, 苦茶油, 雞蛋(整個), 黑芝麻, 粗粒花生醬(加鹽), 芝麻醬. Dinner: 冠軍愛蛋族皮蛋 皮蛋, 雞胸肉(不吃皮), 高麗菜, 地瓜葉. Snacks/Other: 核桃, 萬歲牌 夏威夷果, 乾烤杏仁(無鹽). more...
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steady weight
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