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體脂45.6
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72 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 56.86g | Prot: 61.81g | Carbs: 34.44g.
Breakfast: 光泉 頂級鮮奶優酪, 草莓, 玉米筍, 藍莓, 冷凍蔓越莓, 全聯 聖女蕃茄, 義美 無糖黑豆漿, 蘋果, 水煮蛋, 紅葉生菜. Dinner: 燒鴨, 竹筍, 稀飯. more...
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Gaining 0.7 kg a Week
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