mterriano's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

65.9 kg Lost so far: 8.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1568 kcal

Fat: 72.13g | Prot: 86.52g | Carbs: 145.42g. Breakfast: Banana Prata. Lunch: Subway Tomate, Aurora Salame, Forno de Minas Batata Noisette Rústica, Carne de Vaca Assada. Dinner: Empada de Queijo, Pizza de Frango com Catupiry. Snacks/Other: Ipanema Queijo Branco Light, Seara Peito de Frango Light em Fatias, Akio Tapioca (Goma de Mandioca Hidratada). more...

2170 kcal

Exercise: Working - 6 hours and 32 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mterriano's Journal, 24 Apr 18

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mterriano's Weight History