Weigh In record (no journal entry) for 25 April 2018
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69.6 kg
Lost so far: 6.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.35g | Prot: 62.41g | Carbs: 193.29g.
Breakfast: 香菇竹筍包, 統一 無糖豆漿, 統一 無糖豆漿, 賀寶芙 奶昔. Lunch: 糖醋排骨, 炒高麗菜, 粽子, 全家 地瓜, 粽子. more...
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Losing 42.7 kg a Week
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Poko Sun's Weight History
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