23. Hafta 160. Gün 💊
|
67.3 kg
Lost so far: 14.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 47.32g | Prot: 74.07g | Carbs: 119.48g.
Breakfast: Nestle Müsli Tropikal Meyveli, Sütaş Light Süt. Lunch: Bulgur Pilavı, Pişmiş Somon. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Kıymalı Kabak Dolması, Eker Yarım Yağlı Yoğurt. Snacks/Other: Beyaz Peynir, Karpuz, Elma, Ceviz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|