Weigh In record (no journal entry) for 24 April 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 87.76g | Prot: 148.06g | Carbs: 379.06g.
Breakfast: Belbake Cacao Amaro in Polvere, Vivi Verde Coop Miele Fiori di Acacia Biologico, Belbake Nocciole Sgusciate, Myprotein Impact Whey Isolate Natural Vanilla, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Latte Scremato, Ecor Crusca di Avena, Banana. Lunch: Sale, Fave, Polipo, Vivi Verde Coop Frollini ai Cereali, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso. Dinner: Fragole, Lidl Cioccolato Fondente 81%, Uovo, Olio Extra Vergine di Oliva, Pane Integrale 5 Spighe. Snacks/Other: Lidl Cioccolato Fondente 81%, Vivi Verde Coop Frollini ai Cereali, Vivi Verde Coop Muesli alla Frutta, Milbona Skyr Bianco Magro 0,2%. more...
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2633 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes. more...
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Gaining 0.2 kg a Week
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