Weigh In record (no journal entry) for 24 April 2018
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116.6 kg
Lost so far: 13.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 65.88g | Prot: 45.73g | Carbs: 164.10g.
Breakfast: Жареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Красное Яблоко, Рогачевский МКК Сгущенка, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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