Weigh In record (no journal entry) for 24 April 2018
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68.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 57.03g | Prot: 104.48g | Carbs: 115.13g.
Breakfast: Café (Infusão), Panqueca de banana (Ana Neves). Lunch: Empadão de Frango, Peito de Frango, Berinjela, Alface, Cebolas, Tomates. Dinner: Ovo Cozido, Tomates, Cebolas, Alface, Pepino (Descascado). Snacks/Other: Predilecta Marrom Glacê, Prov Chips Provolone Desidratado, Mentos Bala. more...
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2166 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marianacarvalho2's Weight History
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