stigmcsobel's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

68.3 kg Lost so far: 4.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1848 kcal

Fat: 97.40g | Prot: 37.29g | Carbs: 216.77g. Breakfast: Crownfield Muesli Croustillant aux Éclats de Chocolat. Lunch: Kiwi, Mandarine. Dinner: Saucisse de Porc Fraîche, Guacamole avec Des Tomates. Snacks/Other: Banane. more...

2135 kcal

Exercise: Elliptical - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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stigmcsobel's Journal, 24 Apr 18

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