Weigh In record (no journal entry) for 24 April 2018
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 106.10g | Prot: 127.73g | Carbs: 27.72g.
Breakfast: Yumurta Omleti, Sütaş Dil Peyniri, Siyah Zeytin, Mis Köy Peyniri. Dinner: Sütaş Kaşar Peyniri, Pişmiş Pancar (Taze Olandan), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 1.8 kg a Week
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haydibakalimm's Weight History
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