Fiona Lo's Journal, 24 Apr 18

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51 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:
1460 kcal Fat: 51.85g | Prot: 50.43g | Carbs: 193.53g.   Breakfast: Dried Chia Seeds , Cereal, Blue Diamond Almond Coconut Milk(Unsweetened). Lunch: Toasted Bagel, Philadelphia Cream Cheese. Dinner: Chicken Drumstick (Skin Eaten), 紅燒排骨, White Rice (Long-Grain, Cooked) , Golden Curry. Snacks/Other: Fries Chips, Trader Joes Butter Waffle Cookies, Mango. more...
1248 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.4 kg a Week

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Fiona Lo's Weight History


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