Weigh In record (no journal entry) for 24 April 2018
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54.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 53.45g | Prot: 113.50g | Carbs: 83.75g.
Breakfast: Joseph's Flatbread Multi-Grain, Scrambled Egg (Whole, Cooked), Butterball Everyday Turkey Breakfast Sausage Patties, Organic Valley Organic Sharp Cheddar Cheese, Coffee with Cream. Lunch: Energy Kitchen Mixed Veggies, Kroger Grilled Chicken Breast. Dinner: Joseph's Flatbread Multi-Grain, Butterball Everyday Turkey Burgers, Organic Valley Organic Sharp Cheddar Cheese, Mustard. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal, Power Crunch Protein Energy Bar - Peanut Butter Creme, Honey Nut Cheerios, Grapefruit (Pink and Red). more...
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Losing 0.2 kg a Week
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DJessicaLaird's Weight History
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