Weigh In record (no journal entry) for 24 April 2018
|
107.1 kg
Lost so far: 14.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 134.57g | Prot: 168.15g | Carbs: 27.87g.
Breakfast: Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal. Lunch: Lucco Fit Salmão Especial com Legumes. Dinner: Hemmer Ketchup Zero, Hellmann's Maionese, Ovo, Mãe Terra Farinha de Linhaça Dourada, Salada Vinagrete, Friboi Carne Moída de Acém. Snacks/Other: Phinus Pé de Moleque. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|