Weigh In record (no journal entry) for 05 April 2018
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 18.90g | Prot: 44.10g | Carbs: 146.30g.
Breakfast: Roti Jagung (Resep Rumah). Lunch: Sup Pedas dan Asam, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kraft Biskuat Energi Coklat, Pepaya, Nescafe Black Coffee, Kraft Biskuat Energi Coklat. more...
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leolazuardi's Weight History
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