|
klw lg red days
perut kembung wajar kan?
gk nyaman soalnya
|
44 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 67.12g | Prot: 86.12g | Carbs: 144.63g.
Breakfast: Quaker Instant Oatmeal, HiLo Choco Hazelnut. Lunch: Cap Cay Kuah, Hati Ayam, Nasi Merah. Dinner: Cap Cay Kuah, Hati Ayam. Snacks/Other: Buah Naga, Dada Ayam (Kulit tidak Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tesabyby's Weight History
|