Slasch1986's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

112.7 kg Lost so far: 2.7 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1561 kcal

Fat: 67.47g | Prot: 72.46g | Carbs: 163.53g. Breakfast: Heißer Kakao (aus Vollmilch), City Farming Farm Wrap "Tomate-Mozzarella". Lunch: Alpenmark Maasdamer, Kupfer Hähnchenbrust Filet-Roulade, K-Classic Frischkäse, Lidl Laugensemmel. Snacks/Other: Kaffee mit Zucker vorgesüßt. more...

2499 kcal

Exercise: Arbeiten - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Slasch1986's Weight History

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Slasch1986's Journal, 24 Apr 18

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Slasch1986's Weight History