Weigh In record (no journal entry) for 24 April 2018
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86 kg
Lost so far: 2.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 57.42g | Prot: 67.41g | Carbs: 29.15g.
Dinner: Tahu Goreng, Sate Kambing, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Arnott's Good Time, Bakso dengan Saus (Campuran). more...
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Losing 3.5 kg a Week
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