Weigh In record (no journal entry) for 24 April 2018
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 67.89g | Prot: 56.64g | Carbs: 141.16g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Kiwi, Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Broccolisoep. Dinner: Geroosterd Witbrood, Tuinkers, Cherrytomaten, Komkommer (Geschild), Aldi Fijnproeverssla, Aldi Mayonaise Light, Gerookte Zalm. Snacks/Other: Radijs, Komkommer (met Schil), Trader Joe's Notenmengeling, Koffie met Melk, Havermout-Banaan Koekje, Havermout-Banaan Koekje. more...
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2402 kcal
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Exercise:
Hometrainer - 20 minutes, Twist en shape - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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