Weigh In record (no journal entry) for 24 April 2018
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 71.40g | Prot: 83.53g | Carbs: 116.12g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Tomaten, Body & Fit Low Carb Protein Bread, Aldi Tonijn in Eigen Nat, Groentensoep. Dinner: Verse Varkensworst. Snacks/Other: Vergeer Gouda Stick, Aldi Kipfilet, Aldi Mini Crackers, Banaan, Appel. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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