Weigh In record (no journal entry) for 24 April 2018
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.63g | Prot: 131.24g | Carbs: 131.26g.
Breakfast: Творог (Обезжиренный), Зеленый Чай. Lunch: Кешью, Салат с Креветками. Dinner: Говяжья Котлета на Пару. Snacks/Other: Манго, starbucks Cappuccino, Nutrilett Snack Smart, Кофе Латте. more...
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Losing 0.7 kg a Week
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zavadskaja's Weight History
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