Weigh In record (no journal entry) for 24 April 2018
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76.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 52.43g | Prot: 51.82g | Carbs: 222.95g.
Breakfast: Caffè Espresso, Nestlé Fitness Cereali Integrali. Lunch: Cioccolatini al Cioccolato Bianco, Broccoli Cotti (da Surgelati), Bofrost Tranci di Filetto di Salmone. Dinner: Quinoa (Cotta), Couscous. Snacks/Other: Biscotti con Gocce di Cioccolato (di tipo Morbido). more...
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Losing 2.8 kg a Week
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