Weigh In record (no journal entry) for 24 April 2018
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 52.13g | Prot: 103.39g | Carbs: 168.66g.
Breakfast: Медовая Долина Мед Гречишный, Пиканта Кабачковая Икра, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Курага, Сахарный Песок, Творог 5%. Dinner: Кефир 2,5%, Зеленое Яблоко, VPLab Nutrition Platinum Whey. Snacks/Other: Приготовленный Яичный Белок, Белый Город Молоко 2.5%, Урбеч Урбеч из Семян Конопли, Гречка Отварная, Хлеб Черный, Мёд. more...
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3843 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Standing - 5 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 32 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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