Weigh In record (no journal entry) for 24 April 2018
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 40.74g | Prot: 95.81g | Carbs: 37.76g.
Breakfast: Lidl Peer, Lidl Magere Kwark. Lunch: AH Mayonaise zonder Suiker, Garnalen. Dinner: Kokosolie, Lidl Rosbief a La Minute. Snacks/Other: AH Granny Smith . more...
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Losing 0.7 kg a Week
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