Weigh In record (no journal entry) for 24 April 2018
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77.9 kg
Lost so far: 8.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 79.84g | Prot: 64.27g | Carbs: 140.35g.
Breakfast: Milbona Skyr Pur, Banane, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Mandeln. Lunch: Mayonnaise, Ketchup, Pommes Frites, Olivenöl, Bofrost Paprikagemüse, Romanesco, Maggi Kräuter Sauce, Berida Wildlachsfilet. Dinner: Avocado, Tomaten, Lidl Salatherzen, Gurke (mit Schale). Snacks/Other: Magnum Praline. more...
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Losing 5.6 kg a Week
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