nastushka-36's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

59 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1028 kcal

Fat: 62.39g | Prot: 27.80g | Carbs: 89.86g. Breakfast: Кофе с Молоком и Сахаром, Торт Сникерс. Lunch: Элика Зразы Мясные с Грибами, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Вареное Яйцо. Snacks/Other: Морковь. more...

2097 kcal

Exercise: Hula Hoop - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...

Gaining 4.2 kg a Week

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nastushka-36's Journal, 24 Apr 18

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nastushka-36's Weight History