niyra's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

62.8 kg Lost so far: 0.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1378 kcal

Fat: 44.91g | Prot: 69.75g | Carbs: 178.61g. Breakfast: Черная Смородина, Геркулесовая Каша на Воде. Lunch: Коломенское Лаваш Армянский Тонкий, Шаурма. Dinner: Окраина Сало с Чесноком и Перцем, Каравай Хлеб Черный Столовый, Сельдь Соленая, Картофель Отварной. Snacks/Other: Nestle Fitness Батончик с Цельными Злаками и Клубникой. more...

1991 kcal

Exercise: Running - 9/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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niyra's Journal, 24 Apr 18

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