vorhh13's Journal, 24 Apr 18

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Ich explodiere!

80.6 kg Lost so far: 6.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

2932 kcal

Fat: 61.95g | Prot: 87.19g | Carbs: 467.90g. Breakfast: Aldi Fettarme Milch. Lunch: Shisu 12 Sushi, Lachs Maki. Dinner: REWE Vollkornbrot Geschnitten, Eiernudeln, Pasta mit Käse- und Fleischsoße. Snacks/Other: Roter Tafelwein, Biscotto Schaumwaffeln, Biscotto Schaumwaffeln. more...

3286 kcal

Exercise: Running - 7/mph - 55 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 15 hours. more...

Gaining 4.2 kg a Week

2 Supporters Support

Comments

Mach das nicht, denk an die Sauerei.

24 Apr 18 by member: marcothebrain


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vorhh13's Journal, 24 Apr 18

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