Weigh In record (no journal entry) for 24 April 2018
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50.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 34.19g | Prot: 61.61g | Carbs: 64.28g.
Breakfast: Bulion z Kurczaka. Lunch: Jabłko, Rodzynki, Suche Prażone Łuskane Nasiona Słonecznika, Tesco Surówka z Marchewki, Masło, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Cukinia, Pestki Dyni, Ryba. Snacks/Other: Herbata bez Cukru, Zielona Herbata, Muszynianka Muszynianka. more...
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1475 kcal
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Exercise:
Grocery Shopping - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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