dresdenflight's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

73.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1174 kcal

Fat: 31.88g | Prot: 74.56g | Carbs: 158.03g. Breakfast: Kaffee mit Milch. Lunch: Pink Lady Äpfel, Banane, Kaffee mit Milch. Dinner: Vogtlandweide Kräuterquark Leicht, Harzinger Minis mit Edelschimmel, Norfisk Delikatessen Lachs Forelle, Satori Peking-Suppe. Snacks/Other: Banane, Speiseeis. more...

2315 kcal

Exercise: Gehen (tagsüber) - 1 hour and 48 minutes, Gymnastik - 45 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dresdenflight's Journal, 24 Apr 18

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dresdenflight's Weight History