Weigh In record (no journal entry) for 24 April 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.69g | Prot: 85.34g | Carbs: 70.90g.
Breakfast: Namet Hindi Füme, Aknaz Yarim Yagli Beyaz Peynir, Yumurta, TekSüt Yarım Yağlı Süt. Lunch: TekSüt Yarım Yağlı Süt, Ultimate Nutrition Prostar Whey, Eti Lifalif Yulaf Ezmesi. Dinner: Sığır Üst Filetosu (0.3 cm Yağ İçeren), Havuç, Arpacık. Snacks/Other: Çilek, Yeşil Elma. more...
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Losing 1.6 kg a Week
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