Weigh In record (no journal entry) for 24 April 2018
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 47.37g | Prot: 76.10g | Carbs: 152.93g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Layenberger Protein Riegel Lemon-Mint. Lunch: Knusperone Knusper Müsli, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Rookhus Echter Räucherlachs, Eismann Bouillongemüse, Alnatura Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Creme Fraiche Legere. Snacks/Other: Bionade Zitrone-Bergamotte, Magnum Double Himbeere, Cappuccino. more...
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Losing 2.1 kg a Week
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Mopsbiene's Weight History
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